5 Activities to Take Your Mind Off of Money Problems

Introduction

I’ve been through some really rough times financially. I had to make drastic changes in my life and I lost a lot of things: my job, my house, and even my friends. But what helped me get through this whole thing? Distractions! It sounds simple, but if you have the right distractions in place, it can make all the difference between feeling stressed out about money problems and feeling okay about them. So today I’m going to share with you five activities that helped me get through those hard times—and maybe they’ll help you too!

Try an Adult Coloring Book

  • Coloring books can be a great way to relax and focus your mind, especially if you enjoy art.
  • They’re also a great way to get creative. If you have kids, you can use coloring books as a bonding activity between the two of you. You can even make your own coloring pages!

Of course, it’s not just for kids—adult coloring is huge right now and many people find it very relaxing and calming. Amazon has dozens of different options available in every theme imaginable including animals, nature scenes and more abstract designs. If this seems like something that might appeal to you then check out some of these options:

Take a Bubble Bath

  • You may not be able to pay your bills, but you can still take a bubble bath. All it takes is some hot water, soap and a few minutes of your time.
  • Soaking in the tub will help you relax and put your mind at ease. The warm water helps relieve pain and muscle tension while helping to reduce stress levels so that you can focus on other things besides money problems.
  • If taking a bath doesn’t appeal to you, try going for a walk or sitting outside on the patio with a cup of tea instead!

Write in a Journal

If you’re feeling overwhelmed by financial problems, writing in a journal can help to focus your thoughts and make sense of everything. Here are some suggestions for things to write about:

  • Write down all the things that are on your mind. Try not to censor yourself; this is a chance to get it all off your chest.
  • Write about what you’re grateful for. It may seem strange at first, but try writing down something positive every day—even if it’s just that “the weather was nice today.” Studies show that doing so can actually improve moods and even increase longevity!
  • Write about your goals and dreams—both long-term (what do you want?) and short-term (what can you do today?). Don’t forget those “small” things too like taking better care of yourself by eating well or getting enough restful sleep!
  • Write about fears/worries related specifically to money issues (how will I pay my bills?) or more generally (“I’m afraid no one will ever love me”).

Volunteer Your Time

Volunteering is a great way to help others, while also taking your mind off of your own problems. It can be a good way to meet new people and make connections. Volunteering can also be a good way to learn new skills, like learning how to make something new with your hands or meeting people who are experts in the field you are interested in. If you’re not sure where to start with volunteering, there are many non-profits that need volunteers all over the country.

Go for a Walk

Walking is a great way to get your mind off of money problems. You can walk with a friend, or by yourself. You can walk in the park, or around your neighborhood. You can even walk during the day and at night! When you’re on foot, it’s easy to clear your head and get some fresh air without getting too distracted by anything else going on in your life.

There are plenty of ways to get your mind off of money problems.

There are plenty of ways to get your mind off of money problems. Whether it’s an adult coloring book, taking a bubble bath, writing in a journal, or volunteering your time for the community—all of these things will help you de-stress. If you’re having trouble getting out of the house and doing something fun and productive (like shopping), try distracting yourself with one or more of these activities!

Conclusion

I hope this article was helpful for you. If you have any questions or comments, please feel free to leave them below. I’d love to hear from you!

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